Trampolining Proficiency Award 9
Skills
| 1 | Front drops (piked and straight), to feet |
| 2 | Back drops (piked and straight), to feet |
| 3 | Front drop, to back drop, to feet |
| 4 | Back drop, to front drop, to feet |
| 5 | 3/4 forward turnover to back, to feet |
| 6 | Seat drop, full twist to seat (roller), to feet |
| 7 | Backward roll |
| Rountine |
Routine
| 1 | Full twist jump | |
| 2 | Straddle jump | |
| 3 | Seat drop | |
| 4 | 1/2 twist to seat | |
| 5 | 1/2 twist to feet | |
| 6 | Pike jump | |
| 7 | back drop | |
| 8 | 1/2 twist to feet | |
| 9 | Tuck jump | |
| 10 | 1/2 twist jump | |
