Award 8

Trampolining resources for coaches and pupils

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- Award 8

Skills

1	Seat drop, to front drop, to feet
2	Front drop, to seat drop, to feet
3	Front drop, 1/2 twist to feet
4	1/2 twist to front drop, to feet
5	Back drop, 1/2 twist to feet
6	1/2 twist to back drop, to feet
7	5 back bounces
	Rountine

Routine

1	Straddle Jump
2	Seat drop
3	Half twist to feet
4	Pike Jump
5	Front drop
6	to feet
7	Tuck jump
8	Hands and knees forward turnover to back
9	to feet

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