Trampolining Proficiency Award 8
Skills
| 1 | Seat drop, to front drop, to feet |
| 2 | Front drop, to seat drop, to feet |
| 3 | Front drop, 1/2 twist to feet |
| 4 | 1/2 twist to front drop, to feet |
| 5 | Back drop, 1/2 twist to feet |
| 6 | 1/2 twist to back drop, to feet |
| 7 | 5 back bounces |
| Rountine |
Routine
| 1 | Straddle Jump |
| 2 | Seat drop |
| 3 | Half twist to feet |
| 4 | Pike Jump |
| 5 | Front drop |
| 6 | to feet |
| 7 | Tuck jump |
| 8 | Hands and knees forward turnover to back |
| 9 | to feet |
