 |
|
 |
| |
|
|
 |
|
 |
 |
 |
|
 |
|
|
|
| |
|
|
|
 - Award 7
Skills
| 1 |
1/2 twist to seat drop, 1/2 twist to feet |
| 2 |
Seat drop, 1/2 twist to seat drop (swivel hips), to feet |
| 3 |
Back drop to feet |
| 4 |
Hands and knees, forward turnover to back, to feet |
| 5 |
Seat drop, to hands and knees, to feet |
| 6 |
Seat drop, to feet, front drop, to feet |
| 7 |
Front drop, to feet, seat drop, to feet |
| |
Rountine |
Routine
| 1 |
Front drop |
| 2 |
to feet |
| 3 |
Tuck jump |
| 4 |
1/2 twist jump |
| 5 |
Straddle jump |
| 6 |
Seat drop |
| 7 |
to feet |
| 8 |
Pike jump |
| 9 |
Full twist jump |
| |
Straight jump and stop |
|
|
|
|
| |
 |
|
| |
|
|
|
|
 |
|
|
|
Privacy Policy - Terms & Conditions - Site map - Testimonials - Text links
Designed by JJ Shaw, Hosted by TradeInternet.co.uk |
 |
