Trampolining Proficiency Award 7
Skills
| 1 | 1/2 twist to seat drop, 1/2 twist to feet |
| 2 | Seat drop, 1/2 twist to seat drop (swivel hips), to feet |
| 3 | Back drop to feet |
| 4 | Hands and knees, forward turnover to back, to feet |
| 5 | Seat drop, to hands and knees, to feet |
| 6 | Seat drop, to feet, front drop, to feet |
| 7 | Front drop, to feet, seat drop, to feet |
| Rountine |
Routine
| 1 | Front drop |
| 2 | to feet |
| 3 | Tuck jump |
| 4 | 1/2 twist jump |
| 5 | Straddle jump |
| 6 | Seat drop |
| 7 | to feet |
| 8 | Pike jump |
| 9 | Full twist jump |
| 10 | Straight jump and stop |
