Trampolining resources for coaches and pupils

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Skills

1	5 straight jumps, stop & stay still for 3 seconds
2	Tuck Jump, with stretch & touch
3	Straddle jump (Piked)
4	Front drop on to a mat
5	Back landing onto a mat
6	Seat drop to feet, 1/2 twist jump
7	1/2 twist jump, seat drop, to feet

Routine

1	Straddle jump
2	Seat drop
3	To feet
4	Tuck jump
5	Half twist jump
	Straight jump and stop

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