Trampolining Proficiency Award 5
Skills
| 1 | 5 straight jumps, stop & stay still for 3 seconds |
| 2 | Tuck Jump, with stretch & touch |
| 3 | Straddle jump (Piked) |
| 4 | Front drop on to a mat |
| 5 | Back landing onto a mat |
| 6 | Seat drop to feet, 1/2 twist jump |
| 7 | 1/2 twist jump, seat drop, to feet |
Routine
| 1 | Straddle jump |
| 2 | Seat drop |
| 3 | To feet |
| 4 | Tuck jump |
| 5 | Half twist jump |
| Straight jump and stop |
