Trampolining Proficiency Award 4
Award 4 is probably a good starting place for most able boddied children who haven't done much trampolining before.
Skills
| 1 | Tuck Jump, touching below the kneecap |
| 2 | Straddle jump |
| 3 | Seat drop, returning to feet |
| 4 | Link two 1/2 twist jumps (in swingtime) |
| 5 | Split jump |
| 6 | Hands & knees, to front drop |
| 7 | Repeat a skill 3 times, without any intermediate jump (in swingtime) |
