Award 4

Trampolining resources for coaches and pupils

	Home

- Award 4

Award 4 is probably a good starting place for most able boddied children who haven't done any trampolining before.

1	Tuck Jump, touching below the kneecap
2	Straddle jump
3	Seat drop, returning to feet
4	Link two 1/2 twist jumps (in swingtime)
5	Split jump
6	Hands & knees, to front drop
7	Repeat a skill 3 times, without any intermediate jump (in swingtime)