Trampolining Proficiency Award 3
Skills
| 1 | Straight jumping with arm movements Arms moving up, together, at the front and then down, apart at the sides. |
| 2 | Puck jump A cross between a pike and tick jump, an open tuck shape. |
| 3 | Astride jump In the air, move one leg forwards and one leg backwards (almost as if walking). Alternate the legs in different jumps |
| 4 | 1/2 twist jump |
| 5 | Star jump Arms and legs out to the sides |
| 6 | Back bouncing (with assistance) |
| 7 | In a set number of bounces / jumps, show at least 2 skills |
