Award 3

Trampolining resources for coaches and pupils

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- Award 3

Skills

1	Straight jumping with arm movements Arms moving up, together, at the front and then down, apart at the sides.
2	Puck jump A cross between a pike and tick jump, an open tuck shape.
3	Astride jump In the air, move one leg forwards and one leg backwards (almost as if walking). Alternate the legs in different jumps
4	1/2 twist jump
5	Star jump Arms and legs out to the sides
6	Back bouncing (with assistance)
7	In a set number of bounces / jumps, show at least 2 skills

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