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 - Award 10
Skills
| 1 |
Seat drop, 1/2 twist to back drop, to feet |
| 2 |
Back drop, 1/2 twist to back drop (cradle), to feet |
| 3 |
Front drop, 1/2 turn to front drop (half turntable), to feet |
| 4 |
Hands and knees, forward turnover
(with tuck and extension) to seat, to feet |
| 5 |
Front drop or back drop, full twist to feet |
| 6 |
Full twist to seat drop, or back drop, to feet |
| 7 |
Back drop, back pullover to feet |
| 7 |
Either front somersault (t) or back somersault (t or s) |
| |
Rountine |
Routine
| 1 |
Full twist jump |
| 2 |
Straddle jump |
| 3 |
Seat drop |
| 4 |
1/2 twist to seat drop |
| 5 |
1/2 twist to feet |
| 6 |
Pike jump |
| 7 |
Back drop |
| 8 |
1/2 twist to feet |
| 9 |
Tuck jump |
| 10 |
Front somersault (tucked) |
OR
| 1 |
Back s/s (T or S) |
| 2 |
Straddle jump |
| 3 |
Seat drop |
| 4 |
1/2 twist to seat drop |
| 5 |
1/2 twist to feet |
| 6 |
Pike jump |
| 7 |
Back drop |
| 8 |
1/2 twist to feet |
| 9 |
Tuck jump |
| 10 |
Full twist |
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