Trampolining Proficiency Award 10
Skills
| 1 | Seat drop, 1/2 twist to back drop, to feet |
| 2 | Back drop, 1/2 twist to back drop (cradle), to feet |
| 3 | Front drop, 1/2 turn to front drop (half turntable), to feet |
| 4 | Hands and knees, forward turnover (with tuck and extension) to seat, to feet |
| 5 | Front drop or back drop, full twist to feet |
| 6 | Full twist to seat drop, or back drop, to feet |
| 7 | Back drop, back pullover to feet |
| 7 | Either front somersault (t) or back somersault (t or s) |
| Rountine |
Routines
A choice of one of the following two routine options;
| 1 | Full twist jump |
| 2 | Straddle jump |
| 3 | Seat drop |
| 4 | 1/2 twist to seat drop |
| 5 | 1/2 twist to feet |
| 6 | Pike jump |
| 7 | Back drop |
| 8 | 1/2 twist to feet |
| 9 | Tuck jump |
| 10 | Front somersault (tucked) |
OR
| 1 | Back s/s (T or S) |
| 2 | Straddle jump |
| 3 | Seat drop |
| 4 | 1/2 twist to seat drop |
| 5 | 1/2 twist to feet |
| 6 | Pike jump |
| 7 | Back drop |
| 8 | 1/2 twist to feet |
| 9 | Tuck jump |
| 10 | Full twist |
