Trampolining Skills Forum

 

Select move	Select a move Tuck Jump Straddle Jump Pike Jump Seat landing (Seat drop) to feet (from seat landing) Hands and knees drop Hands and knees to front drop Falling plank Flat Back 1/2 Twist Jump 1/2 twist to feet (from seat) Seat swivel (Swivel Hips) 1/2 twist to seat drop Back Drop Front drop to feet (from front drop) to feet (from back drop) Hands & knees forward turnover to back Full Twist Jump Seat roller 1/2 twist to feet (from back) 1/2 twist to feet (from front) 1/2 twist to back drop 1/2 twist to front drop front drop to back drop Cat twist Full twist to back drop 3/4 Front somersault (SL) 1 1/2 Twist Jump 3/4 front (T) 3/4 Fs/s (S) 3/4 Bs/s (S) Cradle Reverse cradle Corkscrew Double Twist Jump Half twist to crash dive Double Cat-twist Front s/s (T) Back s/s (T) B s/s to seat (T) Bounce Roll (T) B s/s to back drop (T) Bounce Roll (S) Triple Cat-twist Barani (SL) Front s/s (P) Front s/s (S) Back s/s (P) Back s/s (S) Barani (T) Barani (P) Barani (S) Cody (T) Ball out (T) Cody (S) Ball-out Barani (T) Ball Out Barani (P) Ball out Barani (S) Full twisting bounce roll (T) Ball out (P) Ball out (S) Full twisting back s/s (T) Full twisting back s/s (P) Full twisting back s/s (S) Full twisitng Front s/s (T) Full twisting Front s/s (P) Full twisting Front s/s (S) Rob Roy Baby fliff (t) Rudi (T) Rudi (P) Rudi (S) 1 & 3/4 Front s/s (T) 1 & 3/4 Front s/s (P) Rudi Ball-out Double Full (S) Double bounce roll (T) Randi (S) Double back s/s (T) Half in (back out) (T) Half out (T) Half out ball-out (T) Double bounce roll (P) Adolph (S) Double back s/s (P) Double back s/s (S) Half in half out (T) (Back in) full out (T) Half in (Back out) (P) Half in (Back out) (S) Half out (P) Half out (S) Full in half out (T) Rudi out (T) Half out ball-out (P) Full in full out (T) (Back in) full out (P) (Back in) full out (S) Half in rudi out (T) Half in half out (P) Half in half out (S) Triple Back s/s (T) Full in rudi out (T) Rudi out (P) Rudi out (S) Full in half out (P) Full in half out (S) Miller (T) Full in full out (P) Full in full out (S) Half in rudi out (P) Half in rudi out (S) Triff (T) Triple Back s/s (P) Full in rudi out (P) Full in rudi out (S) Half in half out triff (T) Miller (P) Miller (S) Half out triff (P) Killer (S) Half in half out triff (P) Thriller (S)
Text search
Tariff search	is is less than is at least (leave blank for any)
Take-off position	Any backfeetfronthands & kneesseat
Landing position	Any backfeetfronthands & kneesseat

 

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Key to colours used

feet landing

back landing

front landing

hands & knees landing

seat landing

 

This section is one of our trampolining resources where we outline some progressions in trampolining skills, common faults and solutions, trampolining coaching points, tariffs of moves, and also provides an place to share trampolining coaching methods.

This section is aimed at helping coaches teach moves. Points raised here are not necesarily the correct way of coaching moves but ideas which coaches may use if they concider them appropriate.