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Trampolining - Conditioning - Search by Muscle

Select search by a muscle group, or specific muscle to find suitable exercises. (See the general search page for more search options)

Abdominals [search for this group]
[search]   Rectus Abdominals (Centre Tummy)
(Used in: Holding legs up in backdrop)
[search]   Oblique Abdominals (Side Tummy)
(Used in: Stopping legs dropping to the side in a backdrop)
Arms & Chest [search for this group]
[search]   Pectorialis Major (Chest)
[search]   Biceps (Upper front arm)
[search]   Triceps (Upper back arm)
Back [search for this group]
[search]   Deltoids (Shoulders)
[search]   Latissimus Dosri (Side Back)
[search]   Trapezius (Middle Back)
Legs [search for this group]
[search]   Gastrocnemius (Calf)
(Used in: Jumping, pushing off toes, pointing toes)
[search]   Soleus (Lower Calf)
(Used in: Jumping, pointing toes etc)
[search]   Gluteals (Bottom)
[search]   Quadraceps (Front leg)
[search]   Hamstrings (Back leg)
Soleus (Lower Calf) Gastrocnemius (Calf) Gastrocnemius (Calf) Soleus (Lower Calf) Biceps (Upper front arm) Biceps (Upper front arm) Triceps (Upper back arm) Triceps (Upper back arm) Gluteals (Bottom) Pectorialis Major (Chest) Hamstrings (Back leg) Quadraceps (Front leg) Deltoids (Shoulders) Deltoids (Shoulders) Deltoids (Shoulders) Deltoids (Shoulders) Latissimus Dosri (Side Back) Latissimus Dosri (Side Back) Trapezius (Middle Back) Oblique Abdominals (Side Tummy) Oblique Abdominals (Side Tummy) Rectus Abdominals (Centre Tummy) Trapezius (Middle Back) Trapezius (Middle Back)  
Whilst these exercises are checked by specialists, they need to be carried out correctly. We cannot take responsibility for any injuries arising from these exercises. Conditioning should always be carried out under the supervision and instruction of a qualified coach.


 
   
   
 
 
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