Trampolining - Conditioning

Search for trampolining specific conditioning exercises using the general search criteria;
Alternatively, Search by muscles using picture & more detailed muscle information.

Manage your conditioning programmes now

Either select Muscle Group or specific muscle
Blue background: Muscle groups
White background: Specific muscle
Select Exercise Elements
  [Select all]
  [Select non]
Strength
Power
Agility
Balance
Flexibility
Muscle Endurance
Cardiovascular Endurance
Strength Endurance
Co-ordination
Alternatively, select a trampolining specific issue to improve;
 

Once you have found suitable exercises, you can add them to a personalised conditioning program, print each exercise to remind you how to do the exercises properly, and also print a summary of your programme.

If you are registered as a coach for a club, you can also create conditioning programmes for your trampolinists that are registered to your club.

   

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