Search for trampolining specific conditioning exercises using the general search criteria;
Alternatively, Search by muscles using picture & more detailed muscle information.

Manage your conditioning programmes now

Either select Muscle Group or specific muscle	All muscles Abdominals   Rectus Abdominals (Centre Tummy)   Oblique Abdominals (Side Tummy)Arms & Chest   Pectorialis Major (Chest)   Biceps (Upper front arm)   Triceps (Upper back arm)Back   Deltoids (Shoulders)   Latissimus Dosri (Side Back)   Trapezius (Middle Back)Legs   Gastrocnemius (Calf)   Soleus (Lower Calf)   Gluteals (Bottom)   Quadraceps (Front leg)   Hamstrings (Back leg) Blue background: Muscle groups White background: Specific muscle
Select Exercise Elements   [Select all]   [Select non]	Strength Power Agility Balance Flexibility Muscle Endurance Cardiovascular Endurance Strength Endurance Co-ordination
Alternatively, select a trampolining specific issue to improve; (Use criteria above) Holding legs up in backdropsRoutine degrades from fatigue

Once you have found suitable exercises, you can add them to a personalised conditioning program, print each exercise to remind you how to do the exercises properly, and also print a summary of your programme.

If you are registered as a coach for a club, you can also create conditioning programmes for your trampolinists that are registered to your club.